Recipes

Swiss Chard and Tomato Pasta

  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
 0 Comments
Print Recipe
Yield: 4 to 6 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Adding greens to a fresh tomato sauce is a surefire way to enjoy more flavour and lots of colour in your pasta dishes. For a bigger bite try substituting rapini for the Swiss chard.

Ingredients:

Instructions:

  1. In a large nonstick skillet, heat oil over medium heat. Stir in Swiss chard, onion, garlic with broth. Cover and simmer for 4 minutes. Uncover and stir in tomatoes, tomato paste and anchovy paste. Let cook, stirring occasionally for about 5 minutes or until tomatoes have softened.
  2. Meanwhile, in a large pot of boiling salted water; cook pasta for about 6 minutes or until tender but firm (al dente). Drain well, reserving 1 cup (250 mL) of the pasta water.
  3. Toss pasta wtih Swiss chard sauce, adding enough of the reserved water to moisten if necessary. Sprinkle wtih Asiago, if using before serving.
  4. Makes 4 to 6 servings.
Nutrition Facts
Swiss Chard and Tomato Pasta
Amount Per Serving (176g)
Calories 150 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 3g
Protein 6g 12%
Vitamin A 50%
Vitamin C 30%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

You might also like...

Back to Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.