Nutrition Information

1 serving = 100 g

  • Very high in Vitamin K (319% Recommended Daily Intake per serving)
  • High in copper (17% Recommended Daily Intake per serving)
  • Source of Vitamin C (13% Recommended Daily Intake per serving)
  • Source of zinc (7% Recommended Daily Intake per Serving)
  • Source of manganese (7% Recommended Daily Intake per Serving)
  • Source of magnesium (5% Recommended Daily Intake per Serving)
  • Source of potassium (302 mg per Serving)
Look For

Large bright maroon, purple or red heads with white veins and loose outer leaves.

To Store

Refrigerate unwashed for no more than 3 days.

To Prepare

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