Nutrition Information
1 serving = 61 g (125 mL)
- Source of Vitamin C (9% Recommended Daily Intake per serving)
- Source of potassium (208 mg per serving)
- Sodium-free (1 mg per serving)
- Fat-free (0.1 g per serving)
Look For
Even coloured, well matured ones heavy for size, not broken, cracked or soft.
To Store
Keep at room temperature for up to one week; do not refrigerate. Refrigerate cut portions up to 5 days.
To Prepare
Cut in half, remove seeds and fibres. Bake individual halves or cut in chunks and boil or steam. Serve cubed, mashed or as a pumpkin pie.