Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 6 servings


  • 1 medium Sugar Pumpkin peeled and large diced
  • 2 tbsp Olive Oil
  • 4 fresh Thyme Sprigs stems removed more to granish if desired
  • Kosher Salt to Taste
  • Freshly Ground Pepper
  • Roasted Pepitas (pumpkin seeds) that have been shelled and salted


  • Preheat oven to 450F. Place pumpkin on a rimmed baking tray, in a single layer, do not overlap. If need be use two trays.
  • Drizzle with olive oil, salt and pepper and the thyme leaves. Bake for 15-20 min. Do not turn. Carefully transfer to a serving dish. Sprinkle with pepitas and thyme sprigs if desired. Serve immediately.

Tips & Notes

Recipe from Half Your Plate friend Noshing with The Nolands

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