Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 6 servings

Ingredients

  • 1 medium Sugar Pumpkin peeled and large diced
  • 2 tbsp Olive Oil
  • 4 fresh Thyme Sprigs stems removed more to granish if desired
  • Kosher Salt to Taste
  • Freshly Ground Pepper
  • Roasted Pepitas (pumpkin seeds) that have been shelled and salted

Instructions

  • Preheat oven to 450F. Place pumpkin on a rimmed baking tray, in a single layer, do not overlap. If need be use two trays.
  • Drizzle with olive oil, salt and pepper and the thyme leaves. Bake for 15-20 min. Do not turn. Carefully transfer to a serving dish. Sprinkle with pepitas and thyme sprigs if desired. Serve immediately.
Estimated Cost Per Serving:
Nutrition Facts
Roasted Pumpkin and Pepitas
Per
 
383 g
Calories
140
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
25
g
8
%
Fibre
 
2
g
8
%
Sugars
 
10
g
11
%
Protein
 
4
g
8
%
Potassium
 
1285
mg
37
%
Calcium
 
79
mg
8
%
Iron
 
3
mg
17
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe from Half Your Plate friend Noshing with The Nolands

Related recipes

Roasted Cauliflower and Pumpkin Orzo Toss
Orange Berry Smoothie
Coconut Squash Soup

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.