Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Yield 6 cups

Ingredients

  • 5 slices Bacon low sodium, chopped
  • 1 Shallot minced
  • 1 1/2 lb Brussel Sprouts fresh, trimmed and halved
  • 1/2 cup Vegetable Broth
  • 1 large Apple cored and diced
  • Pinch each Salt and Fresh Ground Pepper

Instructions

  • In a large deep skillet, cook bacon and shallot for about 8 minutes or until fat starts to render and bacon starts to crisp up.
  • Stir in Brussel sprouts and broth; cover and cook for 7 minutes or until tender but firm. Uncover and stir in apple, salt and pepper. Cook, stirring occasionally for about 3 minutes or until Brussel sprouts are glazed and apple is tender.
Estimated Cost Per Serving:
Nutrition Facts
Apple Bacon Brussel Sprouts
Calories
150
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Carbohydrates
 
15
g
5
%
Fibre
 
4
g
17
%
Sugars
 
7
g
8
%
Protein
 
6
g
12
%
Cholesterol
 
25
mg
8
%
Sodium
 
300
mg
13
%
Vitamin A
 
1000
IU
20
%
Vitamin C
 
107.3
mg
130
%
Calcium
 
60
mg
6
%
Iron
 
1.8
mg
10
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe developed by Emily Richards

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