Apple Bacon Brussel Sprouts
This combination will become addictive and you will want to enjoy it for every family gathering. Tender Brussel sprouts absorb the smoky bacon flavour and have a hint of sweetness from the apple-a great marriage to pair with any roast.
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Yield 6 cups
Ingredients
- 5 slices Bacon low sodium, chopped
- 1 Shallot minced
- 1 1/2 lb Brussel Sprouts fresh, trimmed and halved
- 1/2 cup Vegetable Broth
- 1 large Apple cored and diced
- Pinch each Salt and Fresh Ground Pepper
Instructions
- In a large deep skillet, cook bacon and shallot for about 8 minutes or until fat starts to render and bacon starts to crisp up.
- Stir in Brussel sprouts and broth; cover and cook for 7 minutes or until tender but firm. Uncover and stir in apple, salt and pepper. Cook, stirring occasionally for about 3 minutes or until Brussel sprouts are glazed and apple is tender.
Estimated Cost Per Serving:
Nutrition Facts
Apple Bacon Brussel Sprouts
Calories
150
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Carbohydrates
15
g
5
%
Fibre
4
g
17
%
Sugars
7
g
8
%
Protein
6
g
12
%
Cholesterol
25
mg
8
%
Sodium
300
mg
13
%
Vitamin A
1000
IU
20
%
Vitamin C
107.3
mg
130
%
Calcium
60
mg
6
%
Iron
1.8
mg
10
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Emily Richards