Prep Time 5 minutes
Total Time 5 minutes
Yield 4

Ingredients

  • 2 apples
  • 1 Tbsp (15ml) of lemon juice
  • 2 Tbsp (30ml) almond butter
  • 2 tsp (10g) of mini chocolate chips

Instructions

  • Wash and cut apples into thin, firm slices.
  • Toss apple slices with lemon juice.
  • Microwave almond butter until runny (15-20 seconds).
  • Arrange apple slices on a plate in a single layer. Drizzle with almond butter and chocolate chips.
Nutrition Facts
Apple Nachos
Per
 
106 g
Calories
120
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1.5
g
9
%
Carbohydrates
 
18
g
6
%
Fibre
 
3
g
13
%
Sugars
 
13
g
14
%
Protein
 
2
g
4
%
Cholesterol
 
18
mg
6
%
Sodium
 
20
mg
1
%
Potassium
 
178
mg
5
%
Calcium
 
35
mg
4
%
Iron
 
1
mg
6
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

  • Almond butter can be substituted with peanut butter, cashew butter, sunflower butter, or even tahini.
  • Get your kids involved in adding their own toppings! Substitute the mini chocolate chips with chopped nuts, raisins, or sprinkles. 
 
Contributed by: Jennifer Pasha, uOttawa Nutrition Student

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