Recipes

Carrot apple Soup

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Rating: 5
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Yield: 10 servings
Prep Time: 20 minutes
Cook Time: 45 minutes
This easy soup matches sweet carrots and tangy apples. Serve with a sandwich or salad to keep you satisfied longer.

Ingredients:

Instructions:

  1. In a soup pot, heat oil over medium heat and cook carrots, onion and curry powder for about 5 minutes or until onion softens. Stir in lentils, thyme and garlic. Pour in water and broth; bring to a boil.
  2. Reduce heat; cover and let simmer for 20 minutes.
  3. Add chopped apples and simmer for about 20 minutes or until lentils and carrots are tender.
  4. Puree soup in blender or food processor in batches until smooth and return to a clean pot.
  5. Heat through and stir in hot pepper sauce to taste if using.
Nutrition Facts
Carrot apple Soup
Amount Per Serving
Calories 124 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

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