Nutrition Information

1 serving = 85 g (11/12 medium head)

  • Very high in Vitamin C (70% Recommended Daily Intake per serving)
  • Fat-free (0 g per serving)
Look For

Firm, heavy head with fresh outer leaves and good colouring.

To Store

Cover, refrigerate unwashed for up to two weeks.

To Prepare

Remove outer wilted leaves. Rinse. Cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir-fry.

Download the Detailed Printable Fact Sheet

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.