Nutrition Information

1 serving = 85 g (1/12 medium)

  • Source of potassium (290 mg per serving)
  • Sodium-free (0 mg per serving)
  • Fat-free (0 g per serving)
Look For

A squash heavy for its size with hard rind that’s not shiny.

To Store

Keep in a cool, dry, dark and ventilated place for up to two months or at room temperature for one week. If cut, cover refrigerate for up to five days.

To Prepare

Rinse. Cut squash in half. Remove seeds and stringy fibre. Cut into serving sizes before cooking.

Download the Detailed Printable Fact Sheet

*There are many varieties of winter squash.  Nutritional value is only available for butternut squash specifically right now.

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.