1 serving = 72 g (125 mL)
- Very high in folacin (35% Recommended Daily Intake per serving)
- Source of Vitamin C (6% Recommended Daily Intake per serving)
- Source of potassium (234 mg per serving)
- Fat-free (0.1 g per serving)
Firm, uniform beets free of cracks or blemishes. Attached leaves should be deep green and fresh looking.
Refrigerate unwashed with stem and root attached, covered for up to 1 week.
Rinse, remove greens leaving 5 cm (2″) of stem. To prevent colour loss, don’t slice or cut before cooking. Cool cooked beets before removing roots, stems and skin.