1 serving = 85 g (2 cups; 1/4 head)
- Fat-free (0 g per serving)
A crisp head with fresh outer leaves, free of brown spots and yellow leaves. It should be springy firm to gentle pressure.
Remove core, rinse, dry well. Wrap in towel, store in airtight container, refrigerate for up to five days.
Tear into bite size pieces or shred for salads or sandwiches.