Nutrition Information

1 serving = 140 g (1 medium)

  • Source of Vitamin C (15 % Recommended Daily Intake per serving)
  • Sodium-free (0 mg per serving)
  • Fat-free (0 g per serving)
Look For

Fruit with yellowish (not green) background. Ripe fruit yields to gentle pressure when squeezed in your palm, not with the fingers.

To Store

Cover, refrigerate ripe fruit unwashed for up to one week. Ripen firm fruit at room temperature in a paper bag.

To Prepare

Rinse. Remove pit by cutting fruit lengthwise around pit and twist to separate halves. Peel if desired. Blanching will remove skins.

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