Nutrition Information

1 serving = 110 g (1/2 medium)

  • Good source of potassium (370 mg per serving)
  • Source of fibre (3 g per serving)
  • Fat-free (0 g per serving)
Look For

Firm, well shaped tubers with bright uniform colouring, skins free of cracks.

To Store

Keep uncovered at room temperature for up to 1 week.

To Prepare

Scrub well. Leave whole or peel and cut as desired. Eat raw or grate into salads. Bake, boil or microwave until tender when pierced. The creamy brown skinned type has cream coloured dry flesh. The reddish purple type has orange moist flesh.

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