Nutrition Information

1 serving = 119 g (125 mL)

  • Source of magnesium (10% Recommended Daily Intake per serving)
  • High in Vitamin C (41% Recommended Daily Intake per serving)
  • Source of iron (7% Recommended Daily Intake per serving)
  • High in fibre (4 g per serving)
  • Source of potassium (330 mg per serving)
  • Fat-free (0.4 g per serving)
Look For

Heart-shaped fruits with firm and green leathery skin.

To Store

A puree made by processing the white flesh with sugar freezes well and can be used in a variety of dessert recipes.

To Prepare

The flesh can be eaten raw with a spoon. Process the seedless pulp to make juice or sherbet. Caution: remove all seeds as they are toxic.

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