1 serving = 69g (125 mL)
- Source of Vitamin C (22% Recommended Daily Intake per serving)
- Source of folacin (6% Recommended Daily Intake per serving)
- Fat-free (0.2 g per serving)
Firm and heavy squash. The skin should be even coloured and slightly shiny.
Store unwashed in a plastic bag in the refrigerator for up to a week.
Rinse. Cut squash in half. Remove seeds and stringy fibre. Cut into serving sizes before cooking.