Nutrition Information

1 serving = 69g (125 mL)

  • Source of Vitamin C (22% Recommended Daily Intake per serving)
  • Source of folacin (6% Recommended Daily Intake per serving)
  • Fat-free (0.2 g per serving)
Look For

Firm and heavy squash. The skin should be even coloured and slightly shiny.

To Store

Store unwashed in a plastic bag in the refrigerator for up to a week.

To Prepare

Rinse. Cut squash in half. Remove seeds and stringy fibre. Cut into serving sizes before cooking.

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