Nutrition Information

1 serving = 85 g (125 mL boiled)

  • Very high in Vitamin C (68% Recommended Daily Intake per serving)
  • Very high in Vitamin K (26% Recommended Daily Intake per serving)
  • Source of iron (12% Recommended Daily Intake per serving)
  • Source of fibre (2 g per serving)
  • Sodium-free (3 mg per serving)
  • Fat-free (0.2 g per serving)
Look For

Firm, crisp and flat green pods.

To Store

Refrigerate unwashed covered for up to 3 days.

To Prepare

Rinse and break off ends. Leave whole or cut. Good in stir fries or in salads. They require little cooking.

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