Nutrition Information

1 serving = 37 g (125 mL)

  • High in Vitamin C (35% Recommended Daily Intake per serving)
  • High in Vitamin K (18% Recommended Daily Intake per serving)
  • Fat-free (0.3 g per serving)
Look For

Firm, heavy head with fresh outer leaves and good colouring.

To Store

Cover, refrigerate unwashed for up to one week.

To Prepare

Remove outer wilted leaves. Rinse. Cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir fry.

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