Recipes

Simple Stir Fry

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Votes: 2
Rating: 5
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Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
This stir fry has a really simple sauce that is a great alternative to store bought variations. Combined with cauliflower “rice” and lots of veggies, it’s the perfect dinner!

Ingredients:

Instructions:

  1. In a large wok (or non-stick pan), heat 1 tbsp of oil and stir-fry cubed chicken on high heat for approximately 5 minutes, or until a digital thermometer reads 165F.
  2. Heat remaining oil and stir-fry veggies for 1-2 minutes. Add 1/3 cup water and cover. Let the veggies steam until they are tender but crisp.
  3. Combine soy sauce, broth, vinegar, sugar, water and oil in a bowl.
  4. In a small saucepan over high heat fry garlic and ginger in sesame oil until fragrant. Dissolve corn starch in ¼ cup water and set aside.
  5. Add soy sauce mix to pan and bring to a boil. Reduce heat and add cornstarch mixture.
  6. Stir until the sauce thickens and add to veggies. Reincorporate chicken and stir fry for another minute or so.
  7. Slice cauliflower into florets, place a few at a time in a food processor and pulse until it resembles rice. **
  8. Toss cauliflower rice into a non-stick pan over medium high with two teaspoons of peanut oil or vegetable oil. Stir fry until the rice appears dry and season with salt and pepper to taste.
  9. Spoon stir fry over cauliflower rice.
Nutrition Facts
Simple Stir Fry
Amount Per Serving
Calories 358 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Cholesterol 65mg 22%
Sodium 853mg 36%
Total Carbohydrates 38g 13%
Dietary Fiber 9.5g 38%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Corn starch needs to come to a boil before it will thicken.

**Check out this great how-to video to help with the process of making the "rice"

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