Nutrition Information
1 serving = 167 g (1 medium without skin boiled)
- High in Vitamin B6 (25% Recommended Daily Intake per serving)
- Source of Vitamin C (21% Recommended Daily Intake per serving)
- Source of magnesium (13% Recommended Daily Intake per serving)
- Source of zinc (5% Recommended Daily Intake per serving)
- Source of fibre (2.3 g per serving)
- Fat-free (0.2 g per serving)
Look For
Clean, firm, smooth potatoes, without sprouts, green areas or blemishes.
To Store
Keep in a cool, dry, dark, ventilated place for up to two months or keep at room temperature for up to one week. Do not refrigerate except new potatoes for up to one week.
To Prepare
Scrub well. Remove sprouts, decayed and green areas. Leave whole or peel cut as desired.