Broccoli Rabe
NUTRITION INFORMATION 1 serving = 2 cups (80 g) Sugar-free (0 g per serving) LOOK FOR Tender dark green leaves and crisp...
Brussel Sprouts
Nutrition Information 1 serving = 76 g (4 sprouts) Very high in Vitamin K (168% Recommended Daily Intake per serving)...
Cabbage, Green
Nutrition Information 1 serving = 85 g (11/12 medium head) Very high in Vitamin C (70% Recommended Daily Intake per...
Cabbage, Red
Nutrition Information 1 serving = 37 g (125 mL) High in Vitamin C (35% Recommended Daily Intake per serving) High...
Carrot
Nutrition Information 1 serving = 85 g (1 medium or 8 baby carrots or 1 cup matchstick/Julienne carrots) Source of Vitamin...
Cassava (Yuca Root)
Nutrition Information 1 serving = 109 g (125 mL) High in Vitamin C (37% Recommended Daily Intake per serving) High...
Cauliflower
Nutrition Information 1 serving = 85 g (1/6 medium head) Very high in Vitamin C (90% Recommended Daily Intake per...
Celeriac (Celery Root)
Nutrition Information 1 serving = 82 g (125 mL) Source of Vitamin C (11% Recommended Daily Intake per serving) Source...
Celery
Nutrition Information 1 serving = 85 g (1 large stalk or 2 small stalks) Fat-free (0 g per serving) Look For...
Chayote*
Nutrition Information 1 serving = 70 g (125 mL, 1/2 cup) Source of Vitamin C (9% Recommended Daily Intake per...
Chicory (Curly Endive)
Nutrition Information 1 serving = 30 g (250 mL) Very high in Vitamin K (114% Recommended Daily Intake per serving)...
Collards
Nutrition Information 1 serving = 19 g (125 mL) Very high in Vitamin K (121% Recommended Daily Intake per serving)...
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