Go Back
Imprimer
Recipe Image
Notes
Nutrition Label
–
+
portions
Smaller
Normal
Larger
Kale Slaw Quinoa Salad
Imprimer
Temps de préparation
1
minute
minute
Temps de cuisson
5
minutes
minutes
Temps total
6
minutes
minutes
Yield
4
people
Ingrédients
1
pack
Harvest Fresh Kale Slaw
1
cup
Quinoa
cooked
1
can
Black Beans
drained and rinsed
1
ripe
Mango
peeled and chopped
1
Avocado
sliced
1/2
cup
Green Onions
sliced
1
Red Bell Pepper
1/4
cup
Cilantro
chopped
Salt and Pepper
Dressing
3
tbsp
Olive Oil
3
tbsp
Lime Juice
1/2
tsp
Cumin
2
tsp
Honey
1/4
tsp
Cayenne Pepper
1/4
tsp
Ginger
Instructions
In a bowl, place Kale slaw, cooked quinoa, black beans, mango, avocado, green onions, red pepper, and cilantro.
Prepare dressing, combining all ingredients in a small bowl, mix well.
Pour dressing on top, mix well. Season with salt and pepper.
Estimated Cost Per Serving:
Nutrition Facts
Kale Slaw Quinoa Salad
Per
428 g
Calories
470
% Daily Value*
Fat
18
g
28
%
Lipides saturés
2.5
g
16
%
Carbohydrates
66
g
22
%
Fibres
17
g
71
%
Sucres
19
g
21
%
Protéines
17
g
34
%
Sodium
290
mg
13
%
Potassium
1309
mg
37
%
Calcium
190
mg
19
%
Fer
5
mg
28
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe contributed by #HalfYourPlate friend
Harvest Fresh
for the International Year of Fruits and Veggies.