Temps de préparation 1 minute
Temps de cuisson 5 minutes
Temps total 6 minutes
Yield 4 people

Ingrédients

  • 1 pack Harvest Fresh Kale Slaw
  • 1 cup Quinoa cooked
  • 1 can Black Beans drained and rinsed
  • 1 ripe Mango peeled and chopped
  • 1 Avocado sliced
  • 1/2 cup Green Onions sliced
  • 1 Red Bell Pepper
  • 1/4 cup Cilantro chopped
  • Salt and Pepper

Dressing

  • 3 tbsp Olive Oil
  • 3 tbsp Lime Juice
  • 1/2 tsp Cumin
  • 2 tsp Honey
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Ginger

Instructions

  • In a bowl, place Kale slaw, cooked quinoa, black beans, mango, avocado, green onions, red pepper, and cilantro.
  • Prepare dressing, combining all ingredients in a small bowl, mix well.
  • Pour dressing on top, mix well. Season with salt and pepper.
Estimated Cost Per Serving:
Nutrition Facts
Kale Slaw Quinoa Salad
Per
 
428 g
Calories
470
% Daily Value*
Fat
 
18
g
28
%
Lipides saturés
 
2.5
g
16
%
Carbohydrates
 
66
g
22
%
Fibres
 
17
g
71
%
Sucres
 
19
g
21
%
Protéines
 
17
g
34
%
Sodium
 
290
mg
13
%
Potassium
 
1309
mg
37
%
Calcium
 
190
mg
19
%
Fer
 
5
mg
28
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe contributed by #HalfYourPlate friend Harvest Fresh for the International Year of Fruits and Veggies.
     

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