Ingredients
- 1 pack Harvest Fresh Kale Slaw
- 1 cup Quinoa cooked
- 1 can Black Beans drained and rinsed
- 1 ripe Mango peeled and chopped
- 1 Avocado sliced
- 1/2 cup Green Onions sliced
- 1 Red Bell Pepper
- 1/4 cup Cilantro chopped
- Salt and Pepper
Dressing
- 3 tbsp Olive Oil
- 3 tbsp Lime Juice
- 1/2 tsp Cumin
- 2 tsp Honey
- 1/4 tsp Cayenne Pepper
- 1/4 tsp Ginger
Instructions
- In a bowl, place Kale slaw, cooked quinoa, black beans, mango, avocado, green onions, red pepper, and cilantro.
- Prepare dressing, combining all ingredients in a small bowl, mix well.
- Pour dressing on top, mix well. Season with salt and pepper.
Nutrition Facts
Kale Slaw Quinoa Salad
Per
428 g
Calories
470
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2.5
g
16
%
Carbohydrates
66
g
22
%
Fibre
17
g
71
%
Sugars
19
g
21
%
Protein
17
g
34
%
Sodium
290
mg
13
%
Potassium
1309
mg
37
%
Calcium
190
mg
19
%
Iron
5
mg
28
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe contributed by #HalfYourPlate friend Harvest Fresh for the International Year of Fruits and Veggies.
