Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Yield 8 servings


  • 1 tbsp Olive Oil
  • 1 tbsp Butter unsalted
  • 1 large Onion
  • 3 cloves Garlic minced
  • 2 tbso Ginger minced
  • 6 large Carrots peeled and chopped
  • 1 Apple peeled, cored and chopped
  • 5 cups Vegetable Broth reduced sodium
  • 1 tbsp Maple Syrup
  • Salt and Pepper to taste


  • In a large pot, heat oil and butter over medium heat.
  • Add onions and soften for 3 minutes. Add garlic and ginger and cook for additional 2 mins.
  • Add carrots, apples, and broth. Bring to a boil.
  • Simmer on medium heat for 20 minutes, or until vegetables are tender.
  • Using a blender, purée until smooth. Add maple syrup. Season with salt and pepper to taste.
Estimated Cost Per Serving:

Tips & Notes

Recipe developed by Half Your Plate RD Jennifer Ong Tone

Related recipes

Asparagus and Pea Risotto
Head to Toe Broccoli Soup
Roasted Cherto™ Gourmet Cherry Tomatoes and Eggplant Hummus

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.