Recipes

Skillet Lentil Shrimp Jambalaya

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Rating: 5
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Yield: 4-6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Here is a quick and easy meal with the added goodness of lentils replacing rice in a classic Jambalaya.

Ingredients:

Instructions:

  1. Clean lentils by rinsing thoroughly and pick over if necessary. Place the lentils in 3 cups water and boil for 15-20 min. or until desired doneness, don’t let them get mushy, you want them still a bit crunchy. Drain and set aside.
  2. Meanwhile, saute the onion, garlic, shrimp, and celery in the olive oil in a large saute pan over medium heat for 3 min. or until shrimp are cooked and onion is translucent. Add in the salt, pepper, pepper flakes and paprika. Stir well and cook for 1 min.
  3. Add in the carrots, sausage, cooked lentils, cooked sausage, Worcestershire, tomato sauce and water. Heat through and serve!
Nutrition Facts
Skillet Lentil Shrimp Jambalaya
Amount Per Serving (235g)
Calories 280 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 1100mg 46%
Total Carbohydrates 33g 11%
Dietary Fiber 9g 36%
Sugars 5g
Protein 19g 38%
Vitamin A 100%
Vitamin C 15%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Half Your Plate friend Tara Noland

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