Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Yield 2 servings

Ingredients

  • 1 tsp margarine Lactantia Healthy Attitude Omega 3
  • 1/2 cup mushrooms thinly sliced
  • 1/4 cup green pepper sweet, finely chopped
  • ¼ cup onion finely chopped
  • 2 tbsp ham finely diced
  • Pinch pepper
  • 1 cup Egg Beaters® Original
  • 6 slices tomato

Instructions

  • Melt margarine in a nonstick skillet set over medium–high heat; cook mushrooms, green pepper, onion and ham, stirring often, for 3 to 5 minutes or until browned. Reduce heat to medium.
  • Whisk pepper into Egg Beaters. Spread mushroom mixture evenly in the skillet. Pour Egg Beaters mixture evenly over mushroom mixture. Cook for 5 to 6 minutes or until set and golden on the bottom. Run a spatula around the sides.
  • Slide omelette onto a plate; flip and return to the skillet for 30 seconds to brown the other side. Cut into 6 wedges.
  • Stack 3 wedges, alternating with 3 tomato slices, onto each serving plate
Nutrition Facts
Western Omelette Stack for Two
Amount per Serving
Calories
140
% Daily Value*
Fat
 
4.5
g
7
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
5
mg
2
%
Sodium
 
410
mg
18
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

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