Recipes

Caldo Verde

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Yield: 8 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
This hearty soup filled with greens and savoury chorizo sausage is a favourite for many. Try using different greens to change up the flavour; rapini, collards or spinach all would work really well.

Ingredients:

Instructions:

  1. In a large soup pot, heat oil over medium heat and saute sausages until browned. Remove to bowl.
  2. Return pot to heat and cook onion, celery, carrot, garlic and hot pepper flakes for about 5 minutes or until softened. Stir in kale, Swiss chard and potatoes to coat. Pour in broth and bay leaves; bring to a boil. Return sausage to pot and simmer for about 20 minutes or until potato and greens are tender.
Nutrition Facts
Caldo Verde
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 690mg 29%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 9g 18%
Vitamin A 90%
Vitamin C 35%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

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