Ingredients
Dressing
- 1/4 cup Fat-Free Greek Yogurt
- 1/4 cup Low-Fat Sour Cream
- 1 1/2 tbsp Stone-Ground Mustard
- 1 tbsp Apple Cider Vinegar
- 4 tsp Fresh Lemon Juice
- 1 tbsp Sugar
- 1 tsp Poppy Seeds
- 2 tsp Olive oil
- salt and pepper to taste
Slaw
- 4 cups Watermelon rind grated with fruit and green peel removed
- 1 cup Carrot grated
- 1 1/2 cup Pineapple fresh, diced
Instructions
- Place watermelon rind on several layers of paper towels to soak up excess fluid while you prepare the dressing and other ingredients.
- In a small bowl, blend dressing thoroughly and set aside.
- In a medium-sized bowl add dressing, rind, carrot, and pineapple and toss to thoroughly coat.
Estimated Cost Per Serving:
Nutrition Facts
Watermelon Rind, Carrot & Pineapple Slaw
Per
140 g
Calories
160
% Daily Value*
Fat
4.7
g
7
%
Saturated Fat
1.5
g
9
%
Carbohydrates
29
g
10
%
Fibre
2.7
g
11
%
Sugars
11
g
12
%
Protein
3.1
g
6
%
Cholesterol
5
mg
2
%
Sodium
100
mg
4
%
Potassium
231
mg
7
%
Calcium
70
mg
7
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe from Industry Partner The National Watermelon Promotion Board
