Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 4 servings

Ingredients

Dressing

  • 1/4 cup Fat-Free Greek Yogurt
  • 1/4 cup Low-Fat Sour Cream
  • 1 1/2 tbsp Stone-Ground Mustard
  • 1 tbsp Apple Cider Vinegar
  • 4 tsp Fresh Lemon Juice
  • 1 tbsp Sugar
  • 1 tsp Poppy Seeds
  • 2 tsp olive oil
  • salt and pepper to taste

Slaw

  • 4 cups Watermelon rind grated with fruit and green peel removed
  • 1 cup Carrot grated
  • 1 1/2 cup Pineapple fresh, diced

Instructions

  • Place watermelon rind on several layers of paper towels to soak up excess fluid while you prepare the dressing and other ingredients.
  • In a small bowl, blend dressing thoroughly and set aside.
  • In a medium-sized bowl add dressing, rind, carrot, and pineapple and toss to thoroughly coat.
Nutrition Facts
Watermelon Rind, Carrot & Pineapple Slaw
Amount per Serving
Calories
160
% Daily Value*
Fat
 
4.7
g
7
%
Sodium
 
70
mg
3
%
Carbohydrates
 
29
g
10
%
Fiber
 
2.7
g
11
%
Protein
 
3.1
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Recipe from Industry Partner The National Watermelon Promotion Board
Watermelon Promotion Board Logo

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