Watermelon Rind, Carrot & Pineapple Slaw

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Print Recipe
Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Some fruit creates a lot of waste when you throw away the seeds or the peel, but did you know all of the watermelon can be used? Save your rinds and make this yummy slaw. In addition to being environmentally friendly and economical, the rind is packed with citrulline and arginine, two compounds that aid in healthy blood flow!



  1. Place watermelon rind on several layers of paper towels to soak up excess fluid while you prepare the dressing and other ingredients.
  2. In a small bowl, blend dressing thoroughly and set aside.
  3. In a medium-sized bowl add dressing, rind, carrot, and pineapple and toss to thoroughly coat.
Nutrition Facts
Watermelon Rind, Carrot & Pineapple Slaw
Amount Per Serving
Calories 160 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 0g 0%
Sodium 70mg 3%
Total Carbohydrates 29g 10%
Dietary Fiber 2.7g 11%
Protein 3.1g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe from Industry Partner The National Watermelon Promotion Board

Watermelon Promotion Board Logo

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