Grilled Buffalo Cauliflower Bites
Here is a fun appetizer perfect for summer weather to enjoy with drinks on the patio. With a classic buffalo flavour, the addition of cheese makes it even more addictive.
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Yield 4 servings
Ingredients
- 1 head Cauliflower leaves and core removed
- 2 tbsp Canola Oil
- 1 tsp Chili powder
- 1/2 tsp Cumin ground
- 1/2 tsp Oregano dried
- 1/3 cup Buffalo Sauce reduced sodium
- 1/2 cup Extra Old Light Cheddar Cheese shredded
- Celery Sticks
- Ranch or Blue Cheese Dressing
Instructions
- Cut cauliflower into even pieces about 2 inches (5 cm) in size and place in large bowl. Add oil, chili powder, cumin and oregano and toss well to coat.
- Spread into greased grill basket and place over medium high heat on grill; close lid and grill for 8 minutes. Open lid and stir gently; grill for about 10 minutes or until cauliflower is tender-crisp and charred.
- In a large bowl, stir together buffalo sauce and cheese. Add hot charred cauliflower to bowl and toss well to coat. Serve with celery sticks and dip.
Estimated Cost Per Serving:
Nutrition Facts
Grilled Buffalo Cauliflower Bites
Per
70 g
Calories
110
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2.5
g
16
%
Carbohydrates
3
g
1
%
Fibre
1
g
4
%
Sugars
1
g
1
%
Protein
4
g
8
%
Cholesterol
10
mg
3
%
Sodium
310
mg
13
%
Vitamin C
37.1
mg
45
%
Calcium
100
mg
10
%
Iron
0.4
mg
2
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Emily Richards