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Easy-Peasy Kale Chips
These are such an easy snack you’ll wonder why you ever grabbed a bag of chips!
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Prep Time
3
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
11
minutes
minutes
Yield
4
servings
Ingredients
1/2
bunch
Flat Leaf Kale
ribs trimmed and discarded
1 1/2
tsp
olive oil
Dash
Sea Salt
to taste
Hot Sauce
to taste (optional)
Salt-Free Garlic Powder
to taste (optional)
Instructions
Wash kale and cut kale leaves into 2 inch pieces.
Arrange kale pieces on a microwave safe plate. Make sure the kale leaves do not overlap.
Drizzle olive oil over kale pieces. Sprinkle with sea salt.
Cook each plate of kale in microwave for 2 to 2 1/2 minutes.
Drizzle hot sauce or sprinkle garlic powder on top if desired!
Eat!
Estimated Cost Per Serving:
Nutrition Facts
Easy-Peasy Kale Chips
Per
18 g
Calories
25
% Daily Value*
Fat
2
g
3
%
Carbohydrates
1
g
0
%
Fibre
1
g
4
%
Protein
1
g
2
%
Sodium
150
mg
7
%
Vitamin A
1500
IU
30
%
Vitamin C
24.8
mg
30
%
Calcium
20
mg
2
%
Iron
0.4
mg
2
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by
Half Your Plate
On-Campus Ambassador Colleen Farrell (University of Guelph)