Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Yield 4 servings

Ingredients

  • 1/2 bunch Flat Leaf Kale ribs trimmed and discarded
  • 1 1/2 tsp olive oil
  • Dash Sea Salt to taste
  • Hot Sauce to taste (optional)
  • Salt-Free Garlic Powder to taste (optional)

Instructions

  • Wash kale and cut kale leaves into 2 inch pieces.
  • Arrange kale pieces on a microwave safe plate. Make sure the kale leaves do not overlap.
  • Drizzle olive oil over kale pieces. Sprinkle with sea salt.
  • Cook each plate of kale in microwave for 2 to 2 1/2 minutes.
  • Drizzle hot sauce or sprinkle garlic powder on top if desired!
  • Eat!
Nutrition Facts
Easy-Peasy Kale Chips
Serving Size
 
18 g
Amount per Serving
Calories
25
% Daily Value*
Fat
 
2
g
3
%
Sodium
 
150
mg
7
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
1500
IU
30
%
Vitamin C
 
24.8
mg
30
%
Calcium
 
20
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Recipe developed by Half Your Plate On-Campus Ambassador Colleen Farrell (University of Guelph)

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