Ingredients
- 1/2 bunch Flat Leaf Kale ribs trimmed and discarded
- 1 1/2 tsp olive oil
- Dash Sea Salt to taste
- Hot Sauce to taste (optional)
- Salt-Free Garlic Powder to taste (optional)
Instructions
- Wash kale and cut kale leaves into 2 inch pieces.
- Arrange kale pieces on a microwave safe plate. Make sure the kale leaves do not overlap.
- Drizzle olive oil over kale pieces. Sprinkle with sea salt.
- Cook each plate of kale in microwave for 2 to 2 1/2 minutes.
- Drizzle hot sauce or sprinkle garlic powder on top if desired!
- Eat!
Estimated Cost Per Serving:
Nutrition Facts
Easy-Peasy Kale Chips
Per
18 g
Calories
25
% Daily Value*
Fat
2
g
3
%
Carbohydrates
1
g
0
%
Fibre
1
g
4
%
Protein
1
g
2
%
Sodium
150
mg
7
%
Vitamin A
1500
IU
30
%
Vitamin C
24.8
mg
30
%
Calcium
20
mg
2
%
Iron
0.4
mg
2
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Half Your Plate On-Campus Ambassador Colleen Farrell (University of Guelph)
