Recipes

Easy-Peasy Kale Chips

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Yield: 4 servings
Prep Time: 3 minutes
Cook Time: 8 minutes
These are such an easy snack you’ll wonder why you ever grabbed a bag of chips!

Ingredients:

Instructions:

  1. Wash kale and cut kale leaves into 2 inch pieces.
  2. Arrange kale pieces on a microwave safe plate. Make sure the kale leaves do not overlap.
  3. Drizzle olive oil over kale pieces. Sprinkle with sea salt.
  4. Cook each plate of kale in microwave for 2 to 2 1/2 minutes.
  5. Drizzle hot sauce or sprinkle garlic powder on top if desired!
  6. Eat!
Nutrition Facts
Easy-Peasy Kale Chips
Amount Per Serving (18g)
Calories 25 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Vitamin A 30%
Vitamin C 30%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Half Your Plate On-Campus Ambassador Colleen Farrell (University of Guelph)

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