Peach Date Smoothie
Medjool dates are found in the produce aisle and are a source of fibre, potassium and natural sweetness. This makes them a perfect way to add a hint of sweetness to this delicious summer smoothie with fresh peaches.
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Yield 2 cups
Ingredients
- 1 Peaches ripe, pitted, and chopped
- 2 Medjool Dates pitted and chopped
- 1/3 cup Greek Yogurt
- 3/4 cup Skim Milk
- 1 cup Ice Cubes
Instructions
- In a blender, pulse together peach, dates, yogurt and milk. Add ice cubes and puree until smooth and frothy.
Estimated Cost Per Serving:
Nutrition Facts
Peach Date Smoothie
Calories
110
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.5
g
3
%
Carbohydrates
21
g
7
%
Fibre
4
g
17
%
Sugars
17
g
19
%
Protein
7
g
14
%
Cholesterol
5
mg
2
%
Sodium
65
mg
3
%
Vitamin A
750
IU
15
%
Vitamin C
6.6
mg
8
%
Calcium
150
mg
15
%
Iron
0.7
mg
4
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Tip: If the peach isn’t as ripe as you would like, adding another Medjool date will bring out some more natural sweetness.
Recipe developed by Emily Richards