Recipes

Peach Date Smoothie

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Yield: 2 servings
Prep Time: 5 minutes
Cook Time:
Medjool dates are found in the produce aisle and are a source of fibre, potassium and natural sweetness. This makes them a perfect way to add a hint of sweetness to this delicious summer smoothie with fresh peaches.

Ingredients:

Instructions:

  1. In a blender, pulse together peach, dates, yogurt and milk. Add ice cubes and puree until smooth and frothy.
Nutrition Facts
Peach Date Smoothie
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 17g
Protein 5g 10%
Vitamin A 15%
Vitamin C 8%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Tip: If the peach isn’t as ripe as you would like, adding another Medjool date will bring out some more natural sweetness.

Recipe developed by Emily Richards

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