Prep Time 5 minutes
Total Time 5 minutes
Yield 2 cups

Ingredients

  • 1 Peaches ripe, pitted, and chopped
  • 2 Medjool Dates pitted and chopped
  • 1/3 cup Greek Yogurt
  • 3/4 cup Skim Milk
  • 1 cup Ice Cubes

Instructions

  • In a blender, pulse together peach, dates, yogurt and milk. Add ice cubes and puree until smooth and frothy.
Nutrition Facts
Peach Date Smoothie
Calories
110
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.5
g
3
%
Carbohydrates
 
21
g
7
%
Fibre
 
4
g
17
%
Sugars
 
17
g
19
%
Protein
 
7
g
14
%
Cholesterol
 
5
mg
2
%
Sodium
 
65
mg
3
%
Vitamin A
 
750
IU
15
%
Vitamin C
 
6.6
mg
8
%
Calcium
 
150
mg
15
%
Iron
 
0.7
mg
4
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Tip: If the peach isn’t as ripe as you would like, adding another Medjool date will bring out some more natural sweetness.
Recipe developed by Emily Richards

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