Ingredients
- 1 Peaches ripe, pitted, and chopped
- 2 Medjool Dates pitted and chopped
- 1/3 cup Greek Yogurt
- 3/4 cup Skim Milk
- 1 cup Ice Cubes
Instructions
- In a blender, pulse together peach, dates, yogurt and milk. Add ice cubes and puree until smooth and frothy.
Nutrition Facts
Peach Date Smoothie
Amount per Serving
Calories
110
% Daily Value*
Fat
1.5
g
2
%
Sodium
65
mg
3
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
17
g
19
%
Protein
5
g
10
%
Vitamin A
750
IU
15
%
Vitamin C
6.6
mg
8
%
Calcium
150
mg
15
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes
Tip: If the peach isn’t as ripe as you would like, adding another Medjool date will bring out some more natural sweetness.
Recipe developed by Emily Richards
