Prep Time 5 minutes
Total Time 5 minutes
Yield 2 cups

Ingredients

  • 1 Peaches ripe, pitted, and chopped
  • 2 Medjool Dates pitted and chopped
  • 1/3 cup Greek Yogurt
  • 3/4 cup Skim Milk
  • 1 cup Ice Cubes

Instructions

  • In a blender, pulse together peach, dates, yogurt and milk. Add ice cubes and puree until smooth and frothy.
Nutrition Facts
Peach Date Smoothie
Amount per Serving
Calories
110
% Daily Value*
Fat
 
1.5
g
2
%
Sodium
 
65
mg
3
%
Carbohydrates
 
21
g
7
%
Fiber
 
4
g
17
%
Sugar
 
17
g
19
%
Protein
 
5
g
10
%
Vitamin A
 
750
IU
15
%
Vitamin C
 
6.6
mg
8
%
Calcium
 
150
mg
15
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Tip: If the peach isn’t as ripe as you would like, adding another Medjool date will bring out some more natural sweetness.
Recipe developed by Emily Richards

Related recipes

Prosciutto Grilled Peach Salad
Grilled Fruit Salad
Pear Smoothie
Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!
This field is for validation purposes and should be left unchanged.