Picnic Jar Salad
Picnic jar salads are fun, delicious and perfect to take to your next outdoor meal! Layer them properly and simply shake up when you're ready to eat.
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Yield 1 serving
Ingredients
- 2 tbsp Your favourite Salad Dressing
- 1/2 cup Cherry Tomatoes halved
- 1/2 cup Cucumber chopped
- 1/2 cup Red Pepper chopped
- 1/2 cup Black Beans low sodium, canned, drained and rinsed
- 1/2 cup Strawberries chopped
- 1 tbsp Goat cheese
- 2 cups Spinach or Romaine lettuce
Instructions
- Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
- When you are reading to eat, shake and transfer to a bowl.
Estimated Cost Per Serving:
Nutrition Facts
Picnic Jar Salad
Calories
303
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Carbohydrates
33
g
11
%
Fibre
11
g
46
%
Sugars
11
g
12
%
Protein
12
g
24
%
Cholesterol
6
mg
2
%
Sodium
712
mg
31
%
Potassium
1124
mg
32
%
Vitamin A
8528
IU
171
%
Vitamin C
176
mg
213
%
Calcium
146
mg
15
%
Iron
5
mg
28
%
*5% or less is a little, 15% or more is a lot