Yield 1 serving
Ingredients
- 2 tbsp Fat Free Salad Dressing
- 1/2 cup Cherry Tomatoes halved
- 1/2 cup Cucumber chopped
- 1/2 cup Red Pepper chopped
- 1/2 cup Black Beans low sodium, canned, drained and rinsed
- 1/2 cup Strawberries chopped
- 1 tbsp Goat cheese
- 2 cups Spinach or Romaine lettuce
Instructions
- Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
- When you are reading to eat, shake and transfer to a bowl.
Estimated Cost Per Serving:
Nutrition Facts
Picnic Jar Salad
Per
553 g
Calories
270
% Daily Value*
Fat
4.5
g
7
%
Saturated Fat
2
g
13
%
Carbohydrates
45
g
15
%
Fibre
15
g
63
%
Sugars
11
g
12
%
Protein
14
g
28
%
Cholesterol
5
mg
2
%
Sodium
570
mg
25
%
Potassium
955
mg
27
%
Calcium
219
mg
22
%
Iron
7
mg
39
%
*5% or less is a little, 15% or more is a lot