Ingredients
- 2 tbsp Fat Free Salad Dressing
- 1/2 cup Cherry Tomatoes halved
- 1/2 cup Cucumber chopped
- 1/2 cup Red Pepper chopped
- 1/2 cup Black Beans canned, drained and rinsed
- 1/2 cup Strawberries chopped
- 1 tbsp goat cheese
- 2 cups Spinach or Romaine lettuce
Instructions
- Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
- When you are reading to eat, shake and transfer to a bowl.
Estimated Cost Per Serving:
Nutrition Facts
Picnic Jar Salad
Amount per Serving
Calories
220
% Daily Value*
Fat
3
g
5
%
Sodium
397
mg
17
%
Carbohydrates
37
g
12
%
Protein
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
