Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Yield 1 serving

Ingredients

  • 2 tbsp Fat Free Salad Dressing
  • 1/2 cup Cherry Tomatoes halved
  • 1/2 cup Cucumber chopped
  • 1/2 cup Red Pepper chopped
  • 1/2 cup Black Beans canned, drained and rinsed
  • 1/2 cup Strawberries chopped
  • 1 tbsp goat cheese
  • 2 cups Spinach or Romaine lettuce

Instructions

  • Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
  • When you are reading to eat, shake and transfer to a bowl.
Estimated Cost Per Serving:
Nutrition Facts
Picnic Jar Salad
Amount per Serving
Calories
220
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
397
mg
17
%
Carbohydrates
 
37
g
12
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Related recipes

Watermelon Rind, Carrot & Pineapple Slaw
Strawberry Mango Feta Toast
Potato and Sage and Olive Fans

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.