Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Yield 1 serving

Ingredients

  • 2 tbsp Fat Free Salad Dressing
  • 1/2 cup Cherry Tomatoes halved
  • 1/2 cup Cucumber chopped
  • 1/2 cup Red Pepper chopped
  • 1/2 cup Black Beans low sodium, canned, drained and rinsed
  • 1/2 cup Strawberries chopped
  • 1 tbsp Goat cheese
  • 2 cups Spinach or Romaine lettuce

Instructions

  • Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
  • When you are reading to eat, shake and transfer to a bowl.
Estimated Cost Per Serving:
Nutrition Facts
Picnic Jar Salad
Per
 
553 g
Calories
270
% Daily Value*
Fat
 
4.5
g
7
%
Saturated Fat
 
2
g
13
%
Carbohydrates
 
45
g
15
%
Fibre
 
15
g
63
%
Sugars
 
11
g
12
%
Protein
 
14
g
28
%
Cholesterol
 
5
mg
2
%
Sodium
 
570
mg
25
%
Potassium
 
955
mg
27
%
Calcium
 
219
mg
22
%
Iron
 
7
mg
39
%
*5% or less is a little, 15% or more is a lot

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