Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Yield 1 serving

Ingredients

  • 2 tbsp Fat Free Salad Dressing
  • 1/2 cup Cherry Tomatoes halved
  • 1/2 cup Cucumber chopped
  • 1/2 cup Red Pepper chopped
  • 1/2 cup Black Beans canned, drained and rinsed
  • 1/2 cup Strawberries chopped
  • 1 tbsp goat cheese
  • 2 cups Spinach or Romaine lettuce

Instructions

  • Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
  • When you are reading to eat, shake and transfer to a bowl.
Nutrition Facts
Picnic Jar Salad
Amount per Serving
Calories
220
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
397
mg
17
%
Carbohydrates
 
37
g
12
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

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