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Pineapple Pepper Guacamole

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Yield: 2 1/2 servings
Prep Time: 15 minutes
Cook Time: 10 minutes
If you’re looking to bring your A game to guacamole this might be a good way to do it. Grilled peppers and pineapple really bring a wonderful texture and surprise flavour to avocadoes. Add hot sauce to your liking or grill a jalapeno pepper and add it to the mix with the other peppers.

Ingredients:

Instructions:

  1. Brush pineapple and peppers with oil and place on medium high grill, turning occasionally for about 8 minutes or until golden and tender. Remove to a cutting board and chop.
  2. In a large bowl, mash together avocadoes, cream, lime juice, if using, garlic, cilantro, mint, salt and hot pepper sauce, if using. Stir in chopped pineapple and peppers until combined.
  3. Serve on or with tortilla chips if desired.
Nutrition Facts
Pineapple Pepper Guacamole
Amount Per Serving (30g)
Calories 60 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
Vitamin A 4%
Vitamin C 8%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Tip: This would also be delicious served as a salad over mixed greens or to top a grilled burger, sausage or chicken.

Recipe developed by Emily Richards

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