Prep Time 10 minutes
Total Time 10 minutes
Yield 12

Ingredients

  • 1 avocado rinsed and skin removed
  • ¼ cup (60 mL) fresh dill rinsed
  • ¼ cup (60 mL) fresh basil rinsed
  • ½ cup (125 mL) fresh parsley rinsed
  • 3 tbsp. (45 mL) apple cider vinegar
  • 1 tsp. (5 mL) Dijon mustard
  • ¼ cup (60 mL) water
  • ¼ cup (60 mL) Plain Greek yogurt
  • 1/3 cup (80 mL) olive oil
  • ½ tsp. (2.5 mL) salt
  • Pepper to taste

Instructions

  • Place avocado, dill, basil, parsley, vinegar, mustard, water, and yogurt in food processor bowl. Blend to a puree. Drizzle in oil while the mixer is on and blend for a few seconds until smooth.
Nutrition Facts
All-purpose green sauce
Calories
96
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Carbohydrates
 
3
g
1
%
Fibre
 
2
g
8
%
Sugars
 
0.4
g
0
%
Protein
 
1
g
2
%
Cholesterol
 
0.2
mg
0
%
Sodium
 
96
mg
4
%
Potassium
 
197
mg
6
%
Vitamin A
 
1496
IU
30
%
Vitamin C
 
20
mg
24
%
Calcium
 
41
mg
4
%
Iron
 
1
mg
6
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Use whichever fresh herbs you have on hand. For example, cilantro and tarragon could substitute for dill and parsley.
Recipe provided by Marie-Eve Caplette, RD

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