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Salsa Pumpkin Soup
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Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Yield
4
servings
Ingredients
3
cloves
garlic
crushed
1
tbsp
chili powder
1/2
tsp
cumin
4
cups
no salt added broth
2
cups
pumpkin
canned*
1
can
black beans
rinsed and drained
1
cup
fresh corn
3/4
cup
salsa
plain Greek yogurt for garnish
Instructions
In a pot, saute garlic, chili powder and cumin until fragrant, about 1 minute.
Add broth and bring to a simmer.
Add pumpkin and stir. Add beans, corn, salsa and bring to a simmer.
Serve with a dollop of Greek yogurt.
Estimated Cost Per Serving:
Nutrition Facts
Salsa Pumpkin Soup
Calories
220
% Daily Value*
Fat
1
g
2
%
Carbohydrates
45
g
15
%
Fibre
14
g
58
%
Sugars
9
g
10
%
Protein
12
g
24
%
Sodium
390
mg
17
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe from Half Your Plate friend Laurie Barker Jackman
*Note: You can either roast a pumpkin to get your puree or use canned