Recipes

Salsa Pumpkin Soup

  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 3
Rating: 2.33
You:
Rate this recipe!
 0 Comments
Print Recipe
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes

Ingredients:

Instructions:

  1. In a pot, saute garlic, chili powder and cumin until fragrant, about 1 minute.
  2. Add broth and bring to a simmer.
  3. Add pumpkin and stir. Add beans, corn, salsa and bring to a simmer.
  4. Serve with a dollop of Greek yogurt.
Nutrition Facts
Salsa Pumpkin Soup
Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 390mg 16%
Total Carbohydrates 40g 13%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe from Half Your Plate friend Laurie Barker Jackman

*Note: You can either roast a pumpkin to get your puree or use canned

You might also like...

Back to Recipes
Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.