Recipes

Salsa Pumpkin Soup

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Votes: 3
Rating: 2.33
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Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes

Ingredients:

Instructions:

  1. In a pot, saute garlic, chili powder and cumin until fragrant, about 1 minute.
  2. Add broth and bring to a simmer.
  3. Add pumpkin and stir. Add beans, corn, salsa and bring to a simmer.
  4. Serve with a dollop of Greek yogurt.
Nutrition Facts
Salsa Pumpkin Soup
Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 390mg 16%
Total Carbohydrates 40g 13%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe from Half Your Plate friend Laurie Barker Jackman

*Note: You can either roast a pumpkin to get your puree or use canned

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