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+ servings

Asian-style chicken corn soup

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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Yield 4 Bowls

Ingredients

  • 3 cobs corn fresh and local, approx. 3 cups
  • 1 tbsp canola oil
  • 6 boneless skinless chicken thighs, cut into 1” pieces
  • 2 tbsp garlic minced
  • 1 cup carrots sliced, approx. 3 medium (cut diagonally)
  • 1 cup cremini mushrooms sliced, about 3
  • 3 green onions chopped (save some green ends for garnish)
  • 6 cups chicken broth no salt added
  • 2 tbsp soy sauce sodium-reduced
  • 2 tbsp cornstarch
  • 2 eggs beaten
  • Salt and pepper to taste
  • Sriracha optional

Instructions

  • In a large pot of boiling water, cook corn cobs for 5 minutes.
  • While corn is boiling, prep your ingredients.
  • After corn is boiled, remove and cut kernels off lengthwise, and set aside.
  • In large pot or Dutch oven, heat canola oil over medium heat.
  • Cook chicken until browned, approx. 5 to 7 minutes.
  • Add garlic, carrots, mushrooms and green onions, and cook for 5 minutes.
  • Add chicken broth, cover pot and bring to boil.
  • Dissolve cornstarch into soy sauce. Add to boiling pot, stirring well.
  • Add egg mixture while stirring. Eggs cook up into threads.
  • Add corn and cook for 2 minutes.
  • Adjust salt, pepper to taste.
  • Serve in bowls. Garnish with green onion tops. Add a dash of sriracha hot sauce if desired.
Estimated Cost Per Serving:
Nutrition Facts
Asian-style chicken corn soup
Calories
394
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3.5
g
22
%
Carbohydrates
 
27
g
9
%
Fibre
 
3
g
13
%
Sugars
 
7
g
8
%
Protein
 
39
g
78
%
Cholesterol
 
305
mg
102
%
Sodium
 
392
mg
17
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Developed by Zannat Reza, 2014