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–+ servings

Healthy Breakfast Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Yield 2 servings

Ingredients

  • 1 large banana ripe
  • 2 tbsp wheat germ heaping
  • 2 ounces tofu soft
  • 1/2 cup yogurt non fat plain
  • 1/2 cup strawberries
  • 1/2 cup orange juice Minute Maid

Instructions

  • Place all ingredients into a blender.
  • Blend on high speed until thoroughly blended.
  • Pour into glass and serve.
Estimated Cost Per Serving:
Nutrition Facts
Healthy Breakfast Smoothie
Calories
183
% Daily Value*
Fat
 
3
g
5
%
Carbohydrates
 
34
g
11
%
Fibre
 
3
g
13
%
Sugars
 
20
g
22
%
Protein
 
8
g
16
%
Cholesterol
 
1
mg
0
%
Sodium
 
46
mg
2
%
*5% or less is a little, 15% or more is a lot