Prep Time 5 minutes
Total Time 5 minutes
Yield 2 servings

Ingredients

  • 1 large banana ripe
  • 2 tbsp wheat germ heaping
  • 2 ounces tofu soft
  • 1/2 cup yogurt non fat plain
  • 1/2 cup strawberries
  • 1/2 cup Orange Juice Minute Maid

Instructions

  • Place all ingredients into a blender.
  • Blend on high speed until thoroughly blended.
  • Pour into glass and serve.
Nutrition Facts
Healthy Breakfast Smoothie
Amount per Serving
Calories
183
% Daily Value*
Fat
 
3
g
5
%
Cholesterol
 
1
mg
0
%
Sodium
 
46
mg
2
%
Carbohydrates
 
34
g
11
%
Fiber
 
3
g
13
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

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