Prep Time 5 minutes
Total Time 5 minutes
Yield 2 servings

Ingredients

  • 1 large banana ripe
  • 2 tbsp wheat germ heaping
  • 2 ounces tofu soft
  • 1/2 cup yogurt non fat plain
  • 1/2 cup strawberries
  • 1/2 cup orange juice Minute Maid

Instructions

  • Place all ingredients into a blender.
  • Blend on high speed until thoroughly blended.
  • Pour into glass and serve.
Estimated Cost Per Serving:
Nutrition Facts
Healthy Breakfast Smoothie
Calories
183
% Daily Value*
Fat
 
3
g
5
%
Carbohydrates
 
34
g
11
%
Fibre
 
3
g
13
%
Sugars
 
20
g
22
%
Protein
 
8
g
16
%
Cholesterol
 
1
mg
0
%
Sodium
 
46
mg
2
%
*5% or less is a little, 15% or more is a lot

Related recipes

Banana Freeze
Simple Fruit Salad
Chocolate Smoothie Bowl

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.