Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Orange Berry Smoothie
Print
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Yield
3
servings
Ingredients
1
cup
skim milk
or dairy-free milk or water
1/2
cup
blueberries
1
cup
vanilla greek yogurt
low sugar
1/4
tsp
vanilla extract
1
cup
ice
crushed
Instructions
Blend all ingredients and serve immediately.
Estimated Cost Per Serving:
Nutrition Facts
Orange Berry Smoothie
Per
188 g
Calories
130
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Carbohydrates
13
g
4
%
Fibre
1
g
4
%
Sugars
10
g
11
%
Protein
7
g
14
%
Cholesterol
25
mg
8
%
Sodium
70
mg
3
%
Potassium
245
mg
7
%
Calcium
205
mg
21
%
*5% or less is a little, 15% or more is a lot