Prep Time 5 minutes
Total Time 5 minutes
Yield 3 servings

Ingredients

  • 1 cup skim milk or dairy-free milk or water
  • 1/2 cup blueberries
  • 1 cup vanilla greek yogurt low sugar
  • 1/4 tsp vanilla extract
  • 1 cup ice crushed

Instructions

  • Blend all ingredients and serve immediately.
Estimated Cost Per Serving:
Nutrition Facts
Orange Berry Smoothie
Per
 
188 g
Calories
130
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Carbohydrates
 
13
g
4
%
Fibre
 
1
g
4
%
Sugars
 
10
g
11
%
Protein
 
7
g
14
%
Cholesterol
 
25
mg
8
%
Sodium
 
70
mg
3
%
Potassium
 
245
mg
7
%
Calcium
 
205
mg
21
%
*5% or less is a little, 15% or more is a lot

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