Yield 4 servings
Ingredients
- 1 medium cauliflower
- 1 tsp italian seasoning
- 1/2 tsp garlic crushed
- salt and pepper to taste
- 1/4 cup shredded Parmesan cheese (use the real stuff!)
- 1/4 cup reduced-fat mozzarella cheese
- 1 egg
Instructions
- Preheat oven to 425. Line a sheet pan with oiled parchment paper.
- Slice cauliflower into florets, steam for 10 minutes. Once cauliflower has cooled, place a few at a time in a food processor and pulse until it resembles rice. **
- Cool the cauliflower then wring it out in a cheesecloth or clean towel to remove as much water as you possibly can – this will help the crust stick together!
- Once you've removed as much water as you can, mix with cheeses, egg and seasoning. Mix until dough is formed then press onto the lined sheet pan. Bake for 9-12 minutes, or until golden brown.
- Remove from oven, add your toppings, then pop it back in for about 5 minutes or until the cheese is bubbly. Let it cool for 5 minutes before serving so that the crust can firm up.
Estimated Cost Per Serving:
Nutrition Facts
Cauliflower Pizza Crust
Per
180 g
Calories
130
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3.5
g
22
%
Carbohydrates
9
g
3
%
Fibre
3
g
13
%
Sugars
3
g
3
%
Protein
10
g
20
%
Cholesterol
60
mg
20
%
Sodium
310
mg
13
%
Potassium
489
mg
14
%
Calcium
202
mg
20
%
Iron
1
mg
6
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Suggested toppings: fresh tomato sauce, green peppers, onions, mushrooms, mozzarella cheese, and ham are our favorites, but it’s your choice!
If your dough seems a bit runny you can add either more parmesan cheese or a bit of flour.
** Check out this great how-to video to help: