Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Yield 4 servings

Ingredients

  • 1 medium cauliflower
  • 1 tsp italian seasoning
  • 1/2 tsp garlic crushed
  • salt and pepper to taste
  • 1/4 cup shredded Parmesan cheese (use the real stuff!)
  • 1/4 cup reduced-fat mozzarella cheese
  • 1 egg

Instructions

  • Preheat oven to 425. Line a sheet pan with oiled parchment paper.
  • Slice cauliflower into florets, steam for 10 minutes. Once cauliflower has cooled, place a few at a time in a food processor and pulse until it resembles rice. **
  • Cool the cauliflower then wring it out in a cheesecloth or clean towel to remove as much water as you possibly can – this will help the crust stick together!
  • Once you've removed as much water as you can, mix with cheeses, egg and seasoning. Mix until dough is formed then press onto the lined sheet pan. Bake for 9-12 minutes, or until golden brown.
  • Remove from oven, add your toppings, then pop it back in for about 5 minutes or until the cheese is bubbly. Let it cool for 5 minutes before serving so that the crust can firm up.
Nutrition Facts
Cauliflower Pizza Crust
Per
 
180 g
Calories
130
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3.5
g
22
%
Carbohydrates
 
9
g
3
%
Fibre
 
3
g
13
%
Sugars
 
3
g
3
%
Protein
 
10
g
20
%
Cholesterol
 
60
mg
20
%
Sodium
 
310
mg
13
%
Potassium
 
489
mg
14
%
Calcium
 
202
mg
20
%
Iron
 
1
mg
6
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Suggested toppings: fresh tomato sauce, green peppers, onions, mushrooms, mozzarella cheese, and ham are our favorites, but it’s your choice!
If your dough seems a bit runny you can add either more parmesan cheese or a bit of flour.
** Check out this great how-to video to help:

Related recipes

Veggie loaded fried rice
Ratatouille Puff with Cheese
Lentil Mushroom Spinach Stuffed Peppers

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.