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Tropical Fruit Parfait
This recipe can be eaten as a healthy breakfast, snack or dessert.
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Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Yield
1
person
Ingredients
3/4
cup
Greek Yogurt
Plain
1/4
cup
Pineapple
diced
1/4
cup
Mango
diced
1/4
cup
Cooked brown rice
1/8
cup
Coconut
unsweetened, toasted, shredded
2
tsp
Honey
1
pinch
Salt
Instructions
Mix the rice with 1 tsp of the honey and salt then place it at the bottom of a clear mason jar or short glass.
Divide the Greek yogurt into three roughly equal portions and add one of them to the jar on top of the rice.
Add the diced pineapple on top of the yogurt and then top with another layer of yogurt.
Place the diced mango on top as another layer before placing the rest of the yogurt on top
Top the yogurt with the toasted coconut and drizzle with the remaining honey.
Estimated Cost Per Serving:
Nutrition Facts
Tropical Fruit Parfait
Per
339 g
Calories
340
% Daily Value*
Fat
11
g
17
%
Saturated Fat
8
g
50
%
Carbohydrates
44
g
15
%
Fibre
3
g
13
%
Sugars
28
g
31
%
Protein
21
g
42
%
Cholesterol
20
mg
7
%
Sodium
70
mg
3
%
Potassium
473
mg
14
%
Calcium
230
mg
23
%
Iron
1
mg
6
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Half Your Plate On-Campus Ambassador Hana Baig (University of Guelph)