Prep Time 5 minutes
Total Time 5 minutes
Yield 1 person

Ingredients

  • 3/4 cup Greek Yogurt Plain
  • 1/4 cup Pineapple diced
  • 1/4 cup Mango diced
  • 1/4 cup Cooked brown rice
  • 1/8 cup Coconut unsweetened, toasted, shredded
  • 2 tsp Honey
  • 1 pinch Salt

Instructions

  • Mix the rice with 1 tsp of the honey and salt then place it at the bottom of a clear mason jar or short glass.
  • Divide the Greek yogurt into three roughly equal portions and add one of them to the jar on top of the rice.
  • Add the diced pineapple on top of the yogurt and then top with another layer of yogurt.
  • Place the diced mango on top as another layer before placing the rest of the yogurt on top
  • Top the yogurt with the toasted coconut and drizzle with the remaining honey.
Nutrition Facts
Tropical Fruit Parfait
Per
 
339 g
Calories
340
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
8
g
50
%
Carbohydrates
 
44
g
15
%
Fibre
 
3
g
13
%
Sugars
 
28
g
31
%
Protein
 
21
g
42
%
Cholesterol
 
20
mg
7
%
Sodium
 
70
mg
3
%
Potassium
 
473
mg
14
%
Calcium
 
230
mg
23
%
Iron
 
1
mg
6
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe developed by Half Your Plate On-Campus Ambassador Hana Baig (University of Guelph)

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Pineapple Pepper Guacamole
Honey Lime Fruit Toss
Coconut Grilled Pineapple Rice

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