Ingredients
- 3/4 cup Greek Yogurt Plain
- 1/4 cup Pineapple diced
- 1/4 cup Mango diced
- 1/4 cup Cooked brown rice
- 1/8 cup Coconut unsweetened, toasted, shredded
- 2 tsp Honey
- 1 pinch Salt
Instructions
- Mix the rice with 1 tsp of the honey and salt then place it at the bottom of a clear mason jar or short glass.
- Divide the Greek yogurt into three roughly equal portions and add one of them to the jar on top of the rice.
- Add the diced pineapple on top of the yogurt and then top with another layer of yogurt.
- Place the diced mango on top as another layer before placing the rest of the yogurt on top
- Top the yogurt with the toasted coconut and drizzle with the remaining honey.
Nutrition Facts
Tropical Fruit Parfait
Per
339 g
Calories
340
% Daily Value*
Fat
11
g
17
%
Saturated Fat
8
g
50
%
Carbohydrates
44
g
15
%
Fibre
3
g
13
%
Sugars
28
g
31
%
Protein
21
g
42
%
Cholesterol
20
mg
7
%
Sodium
70
mg
3
%
Potassium
473
mg
14
%
Calcium
230
mg
23
%
Iron
1
mg
6
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Half Your Plate On-Campus Ambassador Hana Baig (University of Guelph)
