Remove the casing from the sausage and crumble the meat.
Add spices, salt, and cover with water.
Cook on medium to high heat for 90 minutes with lid on.
After cooked let the soup sit another 90 minutes off the heat.
Estimated Cost Per Serving:
Nutrition Facts
Super Kale and Sausage Soup
Per
116 g
Calories
190
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4.5
g
28
%
Carbohydrates
6
g
2
%
Fibre
2
g
8
%
Sugars
2
g
2
%
Protein
12
g
24
%
Cholesterol
45
mg
15
%
Sodium
430
mg
19
%
Potassium
496
mg
14
%
Calcium
104
mg
10
%
Iron
2
mg
11
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
For a healthier alternative: substitute sausage with chicken, beans or lentils.Recipe contributed by #HalfYourPlate friend Harvest Fresh for the International Year of Fruits and Veggies.Check out the video here.